See how RenegadePT clients have transformed their strength, confidence, discipline, and lifestyle through structured coaching, accountability, and consistent training.
Client results vary. Every transformation is built through individual effort, coaching, nutrition, and consistency.
Before → After
★★★★★
Fat LossMilitary
Zac
Air Force ready and 16kg down.
“A year of consistent training to feel fit, feel great, and crush his military goals.”
Key Wins
Dropped 16kg in 12 months
Built elite defense-ready fitness
Massive boost in daily confidence
1 year of absolute consistency
−30kg
Before → After
★★★★★
Fat LossLifestyle
Jess
30kg down through nothing but hard work.
“Two-plus years of showing up, eating better, and training hard.”
Key Wins
Lost 30kg
Overhauled her nutrition
2+ years of consistency
Pure hard work, real results
−22kg
Before → After
★★★★★
StrengthLifestyle
Keith
22kg down, more energy than ever.
“Came in stressed and run-down from running a business — and turned his health right around.”
Key Wins
Lost 22kg
More energy than ever
Healthier food & alcohol habits
A genuine lifestyle change
−35kg
Before → After
★★★★★
BeginnerLifestyleStrength
Kat
35kg down — strength that fits a busy life.
“A business owner, wife and mum of two — 5+ years with Renegade and thriving.”
Key Wins
Lost 35kg
5+ years of consistency
Happy and healthy
Fits training around a busy life
−36kg
Before → After
★★★★★
Fat LossLifestyleBeginner
Ara
36kg down — and a new level of confidence.
“Built on consistency and showing up on the hard days — no crash diets, no quick fixes.”
Key Wins
Lost 36kg
Confidence and self-belief restored
Stronger, healthier, happier
Consistent through every up and down
100+
Client Check-ins
Custom Training Plans
Nutrition Guidance
Weekly Accountability
Strength + Lifestyle Focus
Your Move
Ready to build your own transformation?
RenegadePT coaching gives you the structure, accountability, and support to stop guessing and start progressing.
